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Thankful Thursday!

Good Morning, Bobcats!

Ace never lets us forget his water bottle when we go on hikes. He will refuse to walk when he’s thirsty and just stare at his water bottle!  He’s super cute!  Let Ace be a reminder to you of the importance of staying HYDRATED!!

You need to be drinking water all throughout the day.  A good goal for you is 5-7 glasses a day.  Adults need 8-10 glasses!  Juice is okay— in moderation, as a treat —but remember it has a lot of added sugar!! 

Have a beautiful day!  I miss each one of you! (Look for a “water challenge” on the next Specialist’s Board!)
💜Mrs. Emert

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