Hello Bobcats!
I’m feeling a little tired this morning, so let’s talk SLEEP💤! Sleep is as important as exercise for your body and brain. Did you know that researchers believe too little sleep can affect growth and your immune system—which keeps you from getting sick?
I know life feels a lot different right now but it’s important to stick to your normal sleep schedule and that means going to bed at your regular time. I plan to go to bed earlier tonight:). Remember, you guys need a total of 10-12 hours of sleep a night!
Even our pets need sleep to stay healthy just like we do. As you can see, Ollie loves to snuggle up and sleep! How many hours of sleep did you get last night? Do you need more tonight, like me?
Stay healthy, stay active and rest well!
Miss you much,
Mrs. Emert 💫
I’m feeling a little tired this morning, so let’s talk SLEEP💤! Sleep is as important as exercise for your body and brain. Did you know that researchers believe too little sleep can affect growth and your immune system—which keeps you from getting sick?
I know life feels a lot different right now but it’s important to stick to your normal sleep schedule and that means going to bed at your regular time. I plan to go to bed earlier tonight:). Remember, you guys need a total of 10-12 hours of sleep a night!
Even our pets need sleep to stay healthy just like we do. As you can see, Ollie loves to snuggle up and sleep! How many hours of sleep did you get last night? Do you need more tonight, like me?
Stay healthy, stay active and rest well!
Miss you much,
Mrs. Emert 💫
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